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10.14.16 Friday

13
Oct

10.14.16 Friday

facility9

 

Mob: FR lats/Thoracic Spine x3mins + All 4 belly breathing x 5 breaths

 

2 Rounds:

MB ATW x10ea

MB Cleans x10

MB jog x100yds

 

Skill: Snatch Tech

1×5 Oly W/U (bar or PVC)

   

5×2 1 HS (bk) + 1 Full Snatch (55% increasing 5% ea)

 

Strength: 4 sets  

Off-Set Pushups w Wgt x8-10ea

Chinups w 3 sec pause x6-8

Band tri Ext x15-20

 

WOD: 4 rounds Against 2 Min Clock

75 DU

Max Burpees

Rest 2 Mins

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