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10.13.16 Thursday

12
Oct

10.13.16 Thursday

get-started2

 

Mob: 90/90 hip Lift x5 breaths + BB Calf Rollouts x2mins  

 

2 rounds:

X Band Walks x20yds

TKEs x20ea

High Tension Planks x30sec

 

Skill: Pistol Tech   

3x heel touches x5ea/30sec Calf Stretch

Elevated Heel touches 3x5ea (use counterbalance weight)

 

Strength: Front Squat w Chains 4×3 @ RPE 8

 

WOD: EMOM x15Mins (5 rounds ea)

Min 1: 5 Pistols ea

Min 2: SB Ham Curls x12-15 Min 3: Row 20/15 Cal  

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