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10.12.17 Thursday

11
Oct

10.12.17 Thursday

 

Mob: FR Quads/Hams x2min + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

MB Clean x10  

TKEs x20e

 

Skill: Clean Tech  

1×5 ea BB/PVC Oly W/U  2×2 Full Cleans @ by feel   

 

Every 2m for 10m

2 Full Cleans (drop between)   

65% x2, 70% x2, 75% x2, 80% x2 (RX/Comp if feel good 85% x2)      

 

WOD: 15m AMRAP   

100y Lunge Buy in  

Then

5 PC (115/75)

10 T2B

20 DU   

 

Addt’l:  3sets

1 Arm FS x8e

Strict Pullup w Wgt x6-8

SB 2/1 Ham Curl x6e

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