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10.11.17 Wednesday

11
Oct

10.11.17 Wednesday

 

Mob: Softball piriformis/Hip Flexors x2m + Deep Squat Breathing x5 breaths

 

2 rounds:

Dynamic W/U x7m

 

SKill: Hip Hinge Tech   

2×5 PVC Kneeling/Wall Hip Hinge/PVC Hip Hinge     

2x5e KB RDL to DL/Partner Push Russian Swing/American Swing

 

Strength: 3 sets   

DB bench triple (R, L, 2 Arm) x6e

Seated Band Pulldown x15-20

 

WOD: 3RFT

20 KBS (55/35)

30 MB Situp-Toss (20/14)

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