Call Us: (716) 634.1329 | LOCATION

10.11.16 Tuesday

10
Oct

10.11.16 Tuesday

performance

 

Mob: Ankle Walks x50yds ea

 

2 rounds:

3 Way glute Bridge x5ea

Wall press deadbug x5ea

Walking Knee Tucks x10yds

Mt Climbers x10ea

 

Skill: DU Skill   

Practice 2min SU

1 Min Rest

2 Min ssS or ssD or DU

 

WOD: For Time  (Partner WOD 20 Min CAP)   

 

200 DU

150 MB Situps (20/14)

100 WB (20/14)

50 Burpees

 

 

Strength: 3 sets

KB FR Rev Lunge x6ea

1 Arm KB Row x15ea

Suitcase Carry x50yds ea

Leave a Reply