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10.10.17 Tuesday

9
Oct

10.10.17 Tuesday

 

Mob: Trap Smash x1min ea + All 4 Belly lift x5 breaths   

 

2 Rnds:

Scap Pushups/pullups x8-10

MB Alt V-Up x8e

Pushup w Shoulder Tap x5e

 

Skill: HSPU Skill

2×3 Wall Walks + 10s hold   2×3 Wall Kick Ups    

 

5×5 HSPU (pad)  + 10 Hollow Rocks between sets

 

WOD: 5RFT (15min CAP)

15 Cal Row

10 Burpees over Rower

5 Bar MU/10 C2B    

Strength: 3 Sets   

Seated 1 Arm KB Strict Press x10e

BB Side Bend x15e

Stationary Dips w Wgt x6-8

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