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1.9.18 Tuesday

8
Jan

1.9.18 Tuesday

Mob: Softball piriformis/Hip Flexors + 90/90 Hip Lift x5 breaths 

(what’s your fav movie?)

 

2 rounds:

MB Cleans x10

X Band Walks x20y

Box Jumps x5

 

Skill: Squat Clean Skill     

1×5 PVC/BB   

4×3 (ak, bk, fl) @ 65-70%  

 

Strength: 3 Sets   

2 KB FR Squats x10

DB 1 Arm Row x10e

Rower Ham Curls x10-12

 

WOD: 5 RFT

8 HPC (155/105)

10 Burp Over Bar  

 

(CAP 8mins)

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