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1.9.17 Monday

8
Jan

1.9.17 Monday

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Mob: Softball Piriformis/Hip Flexors  2-3mins + Wall Squat Breathing x 5 breaths

 

2 Rounds:

1 Leg Froggers x5e

X band Walks x20y

Band GMs x15

 

Skill:  Hip Hinge Tech   

PVC pipe hip hinge 2×5 ea     

KB RDL 2×5    

KB Russian Swing 2×5

 

Strength: Def DL

4×3 @ RPE 7 (4” Def)

 

WOD: For Time

100 DU Buy in     

then 5 rounds of  

10 HPC (135/95)

10 Burpee Box Jump Overs  (24/20)     

Cash Out 100 DU

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