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1.8.18 Monday

7
Jan

1.8.18 Monday

 

Mob: FR Lats/Thoracic Spine x2mins + Shoulder Flexion/Wall Slides  2×10

 

2 Rounds:

Ring Row x10

Pushup w Tap x5e

WP Leg Lower x5e

 

Skill: RC Skill   

2×3 Seated Footwork   

2×10-30s Foot Holds  

 

EMOM x8m   

Mins 1-4 1 Legless RC  

Mins 5-8 2 RC

 

Strength: Seated (Box) BB Strict Press 3-4×8-10

 

WOD: 10m AMRAP  

10 T2B

20 Alt DB Snatch (50/35)

30 DU

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