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1.6.18 Saturday

5
Jan

1.6.18 Saturday

 

Mob: Softball Piriformis/Hip Flexor x1m ea + 90/90 Hip Lift x5 breaths

 

2 Sets:

KB Arm Bar x8e

Counterbalance Squat x8

TKEs x20e

 

Skill: HSPU Skill

2×3  Wall Walks + 10s Hold   Strict HSPU 5×5-8

 

Strength: Back Squat w Chain   3×5 @ RPE 8

 

WOD: 3 RNFT   

PM GHR x6-8

Elevated Ring Row (Eccentric lowering 5s) x8

Farmers Carry x100y

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