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1.6.17 Friday

6
Jan

1.6.17 Friday

images (2)

 

Mob: FR Quads/Hams x2-3min + Band Knee Tuck x1min ea

 

2 Rounds:

Scap Pullups/Pushups x8

Inchworms x10y

Wall Slides x10

 

Skill: Snatch Tech      

1×5 Oly W/U PVC or BB      6×3 @ 55-60%  

1 PS + 1 HPS (bk)    

30s rest

 

WOD: Partner AMRAP (alt rounds) 10mins   

Run 200m

10 OHD Squats (95/65)

10 Bar Jump Overs

  

Strength:

SB Ham Curls x10-12

DB 1 Arm Row x10e

KB 1 Arm FR Squat x6e

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