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1.5.18 Friday

4
Jan

1.5.18 Friday

 

Mob: BB Calf/foot Smash x1min ea + Ankle Walks x50y ea

 

2 rounds:

OHD PVC Squat x10

Spiderman w 2 Arm Reach x5e

Wall press Deadbug x5e

Calf Stretch x30s ea

 

Skill: Snatch Skill  

1×5 PVC + 1×5 BB   

2x 1 Pocket Snatch + Hang Snatch (ak) + Full Snatch   

then

4×2 Pocket + 2 HS (ak) + 1 Full Snatch @ 70%

 

Strength: Snatch Grip DL 3×5 @ RPE 7-8 (pause at Top 2s)  

 

WOD: EMOM x16m

Min 1: Row 15/12 Cal

Min 2: 12/10 Burpees

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