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1.5.17 Thursday

4
Jan

1.5.17 Thursday

crossfit2

 

Mob: FR Hamstrings/Lumbar Region 2-3min  +  90/90 Hip Lift x 5 breaths

 

2 Rounds:

Plate Counterbalance Squat x10

TKEs x20e

X Band Walks x20y

 

Skill: Bar Skill    

3x5e PVC Hollow/Superman/Hollow Rock

 

3×10-15 UB C2B

 

Strength: 3 sets   

½ Kneel Landmine Press x8e

Strict Ring Dips x10/8

 

WOD:

3 min AMRAP  American Swings x20 (55/35) + Strict C2B 8   

rest 3 min   

3 min AMRAP

Alt KB Snatch 15 (55/35)  + Strict Chinups 8  

Rest 3 mins

3 min AMRAP KB Alt Cleans 10 (55/35) + Ring Rows x8   

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