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1.31.17

30
Jan

1.31.17

personal3

 

Mob: Softball Piriformis + Hip Flexor x2-3min/Wall Squat Breathing x5 breaths    

 

2 Rounds:

Quad Fire Hydrants x10e

3 way glute bridge x5e (2leg, R leg, L leg = 1)

Band Spreads x 15

 

Skill: Hip Hinge Tech    

3x5e   

PVC Pipe Hip Hinge

KB ½ RDL

KB Swing

 

Strength: 8×3 DE Box Squat w Chains @65%

 

WOD: EMOM x16mins (4 rounds)  

Min 1: Row Cal  

Min 2: American Swings (55/35)

Min 3: Max DU

Min 4: Rest

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