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1.30.17 Monday

29
Jan

1.30.17 Monday

crossfit3

 

Mob: Softball Traps/Scap x2-3m/Wall Press Deadbug x5e

 

2 Rounds:

Scap Pushups/Pullups x8

Mt Climbers x10e  

MB Cleans x10

 

Skill: Jerk Skill     

1×5 Strict/PP/PJ/SJ   

5×3 1 PP + 2 SJ @ 65%  

 

Strength: 3 sets   

DB Floor Press x12-15

Ring Tri Ext x10

MB V-Ups x15-20

 

WOD: AMRAP 9min     

8/5 C2B

10 HPC (115/75)

15 Bar over Burpees

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