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1.3.18 Wednesday

2
Jan

1.3.18 Wednesday

 

Mob: BB Foot/Calf Smash x30s ea + 90/90 Hip Lift 5 breaths

 

2 Rounds:

MB Cleans x10

Spiderman w Reach x6e

Box Jumps x5

 

Skill: PC Clean Tech  

1×5 PVC + 1×5 BB    

2×1 (ak) + 1 (fl) @ by feel      

4×2 (ak) + 2 (fl) @ 70%

 

Strength: Front Squat     

4×5 (eccentric lower 5s) @ 70-75%

 

WOD: 5RFT

30 DU

20 WB (20/14)  

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