Call Us: (716) 634.1329 | LOCATION

1.28.17 Saturday

28
Jan

1.28.17 Saturday

personal-training-large

 

Mob: FR Lumbar Spine + Deep Squat Breathing x5 breaths

 

2 rounds:

PVC Pipe Hip Hinge x5e

KB ½ RDL x8

Wall Press Deadbug x8e  

 

Skill: Sumo DL w Chain

8×3 @ 55%  

 

Strength: 3 sets

PM GHRs x6-8

DB 1 Arm Rows x15e

MB Alt V-Up x10ea

 

WOD: For Time

Row 1000m

Then complete 5 Rounds of 20 American Swings (55/35)

10 Ring Dips

Leave a Reply