Call Us: (716) 634.1329 | LOCATION

1.27.17 Friday

26
Jan

1.27.17 Friday

sports-performance-large

 

Mob: Banded Shoulder Traction x1min ea + 90/90 Hip Lift x 5 breaths

 

2 Rounds:

Band Ext Rot x10e

High Plank w Tap x6e

Spiderman w Reach x5e

 

Skill: Ring MU Skill   

FG Ring Rows 2×8    

2×5 Ring Kips   

2 Sets of Max UB MU or Kipping C2B  

 

WOD:10 Min AMRAP   

15 Pushups 

10 Burpees 

5/3 Ring MU or 10/5 C2B

 

Strength: 3 sets   

L-Sit x30-45s 

1/2 Kneel Landmine Press x8e

Farmers Carry x100yd

Leave a Reply