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1.26.17 Thursday

25
Jan

1.26.17 Thursday

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Mob: Softball Piriformis/Hips + Wall Squat Breathing x5 breaths

 

2 Rnds:

Mt Climbers x10e

Supine Leg Swing x10e

1 Leg Glute Bridge x10e

 

Skill: Turkish Get-Up Skill

2×3 BW ea Side

then 3×3 Ascending Weight

 

Strength: EMOM x6 mins

Min 1: Deadlift x5 (225)

Or 60%

Min 2: Elevated Ring Rows x10

 

WOD: Against a 3min Clock (3 rounds Rest 3mins)  

75 DU

KB FR Lunges x20yds (55/35)

Remaining Time Row Cals  

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