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1.25.17 Wednesday

24
Jan

1.25.17 Wednesday

get-started2

 

Mob: Trap Smash x1min ea + Deep Squat Breathing x 5 breaths

 

2 Rounds:

MB ATW x10e

Softball Infras x10e

All 4 Lift x4

 

Skill: OHD Skill   

1×5 ea Bar or PVC (Strict/PP/PJ/SJ)   

 

then    4x

1 Push Press + 2 PJ @ 65-70%

Strength: 3 sets

KB Suitcase Carry x50yds ea

BB Supine Tri Ext x10

Ring Pullups x5-8

 

WOD: 9min AMRAP

 

6 Strict HSPU

12 KB American Swings (55/35)
Run 100yds between  ea round

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