Call Us: (716) 634.1329 | LOCATION

1.24.17 Tuesday

23
Jan

1.24.17 Tuesday

facility24-300x101 (1)

 

Mob: FR or BB Calf Smash x2mins + Ankle Walks x50yds ea

 

2 rounds:

Band Facepulls x15

X Band Walks x20y

MB V-Ups x15

 

Skill: Pistol Tech   

Heel Touches 3x5e + 30sec Calf Stretch     

 

5 sets of 5ea Pistols

 

Strength: Pause Front Squat    Build to Heavy Triple  (2 sec pause in hole)    

 

WOD: For Time     

50 WB (20/14)

40 T2B
30 Burpees

20  PC (135/95)

Leave a Reply