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1.20.17 Friday

19
Jan

1.20.17 Friday

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Mob: Softball Hip Flexors/Piriformis x2-3min + 90/90 Hip Lift x 5 breaths

 

2 Rounds:

MB Cleans x10

1 leg Froggers w Reach x5e

Wall Press Deadbug x5e

 

Skill: Clean Tech

1×5 oly W/U PVC or BB    then  5 sets of   

1 PC (fl) + 1 Clean (bk) @65-70%

 

Strength: 3 Sets

SB Ham Curls 2/1 x5e

MB Alt V-ups x10e

T-Bar Rows x10-12 (CG Handle)

 

WOD: 15-12-9

Thursters (115/75)

Burpees Box Overs (24/20)

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