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1.2.18 Tuesday

1
Jan

1.2.18 Tuesday

 

Mob: FR Lats/Thoracic Spine x2m + Banded Shoulder Circles x45s e

 

2 rounds:

Lateral Bear Crawl x10y

Band Tri Ext x15

Inchworm into Pushup x6

 

Skill: Ring Muscle Up Skill

2×8 FG Ring Row

2×5 Ring Kip + 2×5 BW Transitions    

EMOM x5m   x55-60% RMU or  

5 Strict Pullups + 5 Kipping C2B

 

Strength: Push Press + Push Jerk   

1×5 PVC/BB   (strict, PP, PJ, SJ)    

4x 2(PP) + 2 (PJ) @ 80% of PP

 

WOD: For Time  (10m CAP)  21-15-9

HSPU (Pad)

Dips

Alt Pistol Squats

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