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1.2.17 Monday

1
Jan

1.2.17 Monday

facility23

Mob: FR Lats +BB Trp Smash x2-3min + Deep Squat Breathing x5 breaths

 

2 Rounds:

Band Facepulls x15

High Plank w Shoulder Tap x6e

Supine Leg Swing x10e  

 

Skill: HS Skill      

3×3 Wall Walks + 10s hold    

 

3x30s 10-15y UB Handstand Walk    

 

Strength:  DE Bench w Chains 6×3 @ 60%          

 

WOD:  5 sets   

30s Strict HSPU (Pad)

30s Rest

30s Strict Chinups

30s Rest

30s High Tension Plank (w wgt)

30s Rest

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