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1.19.17 Thursday

18
Jan

1.19.17 Thursday

 

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Mob:Softball traps/Infras x2-3mins + Deep Squat Breathing x 5 breaths  

 

2 Rounds:Scap Pushups/Pullups x8

Band Tri Ext x15

1 Leg Glute Bridge x10e

 

Skill: Bar Skill      

2×5 PVC Hollow/Superman

EMOM x6mins    

2 T2B/2 Pullups/2 C2B

 

Strength: 10mins to Estab

60% x 3, 70% x3, 80% x2, 90% x1, ….

Heavy Single Push Press

 

WOD: 4mins Complete As Many Rounds of:

10 KB Push Press (55/35)

10 C2B   

 

rest 4 mins then

4 mins to Complete As Many rounds as possible   

6/4 Strict Ring Dips

30 DU

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