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1.18.17 Wednesday

17
Jan

1.18.17 Wednesday

Mob: Softball Hip Flexors + Piriformis x 2-3m + Banded Knee Tuck x1min ea

 

2 Rounds:

PVC Pipe Hip Hinge x5e

Supine Leg Swing x10e

Scap Pushups/Pullups x8  

 

Skill: DB Box Jumps     

4×3 w/ Ascending Weight   

 

Strength: DE Sumo DL w Chains

6×3 @ 60%    

Rest 2 mins  

then  

KB FR Stepups 3x6e

DB or KB 1 Arm Rows 3x10e

 

WOD:  Tabada Intervals    

KB Swings (55/35)

MB Situps (20/14)

Burpees

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