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1.17.18 Tuesday

16
Jan

1.17.18 Tuesday

facility24

 

Mob: Trap Smash x1min ea + Wall Slides x10    

 

2 Rounds:

KB Arm Bar x6e

High Plank w Shoulder Tap x6e

Spiderman w Reach x6e

 

Skill: HSPU Skill

Wall Walks 3×3

Wall facing HS Holds 2x30s

 

5×3 Strict + 3 Kipping

 

Strength: 3 sets        

Strict C2B 10/8

L-Sit 30-45s

Ring Tri Ext x10

 

WOD: Partner WOD  

4 RFT (ea)  

25 WB (20/14)

Run 100m w MB

10 HSPU

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