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1.16.17 Monday

15
Jan

1.16.17 Monday

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Mob: Softball Traps/Scap x2-3m/Wall Press Deadbug x5e

 

2 Rounds:

Band Facepulls x15

Plate Counterbalance Squat x10

Mt Climbers x10e  

 

Skill: Snatch tech

1×5 PVC/BB Oly Warmup

 

EMOM x 6mins    Snatch (fl) + Snatch (bk) + OHD Squat @ 60-65%

 

Strength: 3 Sets      

FR Walking Lunges x20yds

Elevated Ring Rows x10 (pause)

Banded Leg Lower or Deadbug x5e

 

WOD: 8min AMRAP (Ascending Reps 2/2,4/4,6/6,8/8 etc..)  

Alt DB Snatch (50/30)

T2B

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