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1.14.17 Saturday

13
Jan

1.14.17 Saturday

facility23

 

Mob: FR Thoracic Spine x2-3min + Deep Squat Breathing x5 breaths

 

2 rounds:

Spidermans w reach x10y

MB Cleans x10

MB Alt V-Ups

 

Skill: Rope Climb Skill   2x30sec Holds

EMOM x5mins

1 Legless RC

 

Strength: 4 sets of

½ Kneel Landmine Press x6e

Farmers Carry x100y

 

WOD:   Swole Session 

6min AMRAP   

Strict Chinups x6

Ring Pushups x15/10

Rest 2 mins

4min AMRAP

BB Tri Ext x15

BB Curls x15

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