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1.13.18 Saturday

12
Jan

1.13.18 Saturday

 

Mob: Softball Piriformis/Hip Flexor x1m ea + 90/90 Hip Lift x5 breaths (…who’s your famous crush?)  

 

2 Sets:

KB Arm Bar x8e

KB RDL x10

TKEs x20e

 

Skill: Box Jump Tech    

2×3 Depth Drops     

5×3 Depth Jumps   

 

Strength: Snatch Grip DL  3×3 @ 65-70%  

 

WOD: 3 RNFT     

Heavy Prowler Push x30y

Side Plank w Hip Lift x15e

KB Chest Supp Row x10

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