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1.13.17 Friday

12
Jan

1.13.17 Friday

sports-performance-large

 

Mob: Banded Knee Tuck x1min ea + Banded Shoulder Traction x1min ea

 

2 Rounds:

Scap Pullups/Pushups x8

1 Leg Glute Bridge x8e

Mt Climbers x10e

 

Skill: Clean Tech   

1×5 Oly W/U   PVC or BB    

EMOM x6mins

2  Squat Cleans (Drop in between)  @ 55-60%  

 

Strength: 3 sets     

DB 1 Arm Row x15e

KB Goblet Rev Lunge x8e

 

WOD: For Time

21-15-9

WB 20/14

American Swing 55/35

Box Jumps 24/20     
(10min CAP)  

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