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1.12.18 Friday

11
Jan

1.12.18 Friday

 

Mob: FR Lats/Thoracic Spine x2m + All 4 Belly Lift x5 breaths

 

2 rounds:

Hollow Body + Superman x5e

Ring Rows x8

Wall Press Leg Lower x5e

 

Skill:  MU Skill   

2×5 Dynamic Hip Bridge

2×5  Ring Kips      

2×40% RMU or 2x Max C2B

 

WOD: EMOM x12   

Min 1: STrict C2B x3-5 (5-8 Pullup)   

Min 2: L-Sit x30s     

Min 3: RIng push ups x15-20

 

Strength:3 sets    

Incline 1 Arm DB Bench x8e

TRX Tri Ext x10

DB Clean + Press x10  

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