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1.11.18 Thursday

10
Jan

1.11.18 Thursday

 

Mob: Trap Smash/Calf Smash x2min + Wall Squat Breathing x5  (Fav Song From teenage years that you rock when no one is listening?)

 

Dynamic W/U + Ladder Drills

 

Skill: Squat Tech 2 rounds   

PVC + BB

10 Air Squat

10 FS

10 OHD Squat

 

WOD: 4RFT   15m CAP

Run 500m

10 OHD Squat (135/95)    

 

Addt’l: 3 sets

15-20 Russian KBS

8 Ring Row w 5s eccentric lower

KB Goblet Rev Lunge x6e  

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