Call Us: (716) 634.1329 | LOCATION

1.11.17 Wednesday

10
Jan

1.11.17 Wednesday

personal3

 

Mob: FR Quads/IT Bands x2-3min + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Alt Rev Lunge x5e

Inchworms x10y

All 4 Lift x4

 

Skill:  Row Tech   

2x1min Form and Adjustments    

3x1min ea Pace row for distance

 

Strength: DE Box Squat w Chains   

6×2 @60% + 6×2 Box Jumps  @ Same height

 

WOD: Partner AMRAP 20mins (Alternate Rounds)   

400m Row

15 Air Squats (chain)

10 Pushups (chain)

Leave a Reply