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1.10.17 Tuesday

9
Jan

1.10.17 Tuesday

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Mob: Trap/Pec Smash x1min ea + Wall Slides 2×10

 

2 Rounds:

KB Arm Bar x6e

Planks w Reach x6e

V-Ups x15

 

Skill: T2B Tech       

2×5 ea Hollow/superman/hollow rocks       

2x Max T2B   or if less than 8    = 3×5-8 T2B

 

WOD:  EMOM x16mins (4 Rounds)     

Min 1: 8/6 Strict HSPU (Pad)   

Min 2: 8/6 Strict C2B    

Min 3: Prowler Push 30yd

Min 4: 20 Rev Crunches

 

Strength:  3 sets     

DB Tri Ext x12-15

Band Up Spread x10

Plank 30-45sec

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